Fitness & Conditioning
Kuk Sool Won™ is great for all-round fitness. The system of Kuk Sool Won™ incorporates a number of high intensity activities including sparring, kicking, striking, traditional forms and falling principles. Everyone can work to their own level so you don’t have to be a fitness fanatic to join in. For students keen to work out, we offer weekly fitness-specific classes during our regular lessons.